Dole Whip Inspired Protein Shake

It’s a cult favorite. No trip is complete until you have at least one these. Its one of the most popular snacks on property. You all know and love it – the Dole Whip!

There is truly nothing like snacking on one of these bad boys in the dog days of summer in central Florida (or anytime, really!) The sweet pineapple flavor and cool refreshing soft serve hits the spot to fuel you for your next adventure.

There are plenty of copy cat Dole Whip recipes out there, even one published from DisneyParksBlog themselves. Today, I’m bringing you a healthier alternative for your morning or afternoon pick-me-up protein shake. As the calendar turns the page on a new year, everyone is looking for healthier alternatives to their favorite meals and treats. Look no further than this Dole Whip inspired protein shake!

• Prep Time – 3 minutes
• Cook Time – 2 minutes
• Total Time – 5 minutes
• Servings – 1
• Calories – 304 calories

*Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients

• 1 cup frozen pineapple chunks
• 1/4 cup 0% fat greek yogurt
• 1/2 banana
• 11 oz coconut water
• 1 scoop vanilla protein powder

Directions

1. Combine all ingredients in blender
2. Blend for about a minute until consistency is smooth
3. Pour in cup and enjoy!